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Oura · Ring 4

Today's body

Scores become decisions. The checker watches HRV, sleep debt, recovery, body temp, and resilience. It tells you what to cut today.

Last sync: 2026-06-19
yellow

Pull one lever today.

  • resilienceResilience downgraded to "adequate" — chronic load is catching up.
  • stress imbalance2/7 days marked stressful. Stress 1.3h vs recovery 0.3h (rec/stress ratio 0.26).
→ Treat this as a recovery week, not a recovery day. Cut one optional commitment.
→ Watch for a 5th stressful day — that's the line where readiness starts dropping.
Insights · auto-computed
WATCHworkout coverage
Only 13 workouts logged in 90d (1.0/wk). Tag gym/padel/tennis sessions in Oura — auto-detect misses them.
WATCHsleep timing
Avg bedtime 01:07 (consistency sd 256min, weekday/weekend gap 76min).
INSIGHTweekday
Best day: Tue (readiness 87). Worst: Sat (79). Spread 7.6.
INSIGHTworst days
Worst recent day: 2026-06-13 (readiness 38, HRV 15, sleep 4.5h).
INSIGHTstress dist
17% of last 90 days were "stressful" (athlete target: <15%).
INSIGHTlong term trend
90-day HRV up 3.7% (57.5 → 59.6ms).
77
hrv 60
readiness
83
7.6h
sleep score
66
8,352 steps
activity
adequate
resilience
HRV
ms · 30d
60
14d avg 55
Total sleep
hours · 30d
7.6h
7d avg 7.8h
Readiness
score · 30d
77
Body temp
°C dev · 30d
—
not enough data
Deeper metrics
—
VO₂ max
21
vs 25
cardio age
—
BDI 0.0
SpO₂
adequate
resilience
Stress vs recovery
14d
1.3h
stress / day
0.3h
recovery / day
2/14 stressful days
Recommendations + ring

Sleep window: — → — (earlier_bedtime)

silver gen4 · size 10 · fw 2.12.0
25y · 72.6kg · 1.8cm · male
Sessions (meditation, breath, rest)
  • 2026-02-23 meditation
Workouts · 7d
  • walking · 2026-06-18moderate
Tags · 7d

none.